TikTok Introduces 'Affirmation Journal' and Sound Machine Feature

TikTok Now Has an In-App ‘Affirmation Journal’ and Sound Machine

TikTok is transforming its approach to user wellness with the introduction of a comprehensive Time and Well-being space. This new feature replaces the previous screen time management page, aiming to enhance the mental wellness of users. Central to this initiative is an in-app ‘affirmation journal.’ Users can set daily intentions using over 120 affirmation cards provided by the app, including uplifting options like the “grace” card, which encourages freedom from external expectations. These cards can be downloaded or shared, fostering a more positive online environment.

In addition to the affirmation journal, TikTok has introduced a soothing sound machine. The in-app sound generator offers relaxing audio options, such as the gentle sounds of rain and waves. This sound machine is designed to help users unwind, particularly before bedtime, as the sounds automatically cease after a few minutes—perfect for those looking to improve their sleep quality. TikTok users are reportedly 14 percent more inclined to listen to music for relaxation, making this feature highly relevant.

Furthermore, TikTok is expanding its well-being missions, which encourage balanced digital habits. These missions, particularly aimed at teens, reward users with badges for completing challenges. For instance, the new Sleep Hours Mission incentivizes staying off the app at night, while daily screen time missions promote managing screen time limits. Engagement in these activities is not only fun but bolsters a healthier digital lifestyle.

As TikTok embraces wellness, users are now equipped with tools that promote mindfulness and relaxation. This initiative not only enhances the user experience but also helps create a supportive community. What do you think about these new wellness features on TikTok? Share your thoughts in the comments below!